![]() In Kundalini yoga we do not mix and match asana to create class plans but we refer to our manuals to choose set Kriyas and pair them with suitable meditations and follow a class structure that is universal to Kundalini Yoga as taught by Yogi Bhajan. Teachers in Kundalini Yoga never make physical adjustments to students, classes are guided by giving precise instructions such as angles, breath, eye position, bandha, mantra and mudra, however the main objective of the class is to experience the flow of energy in our bodies, to take care that we keep good alignment of the spine and use the locks to allow the energy to flow but to also have loving acceptance of where we are at at that moment and to enjoy. Kundalini Yoga’s main focus is not so much on alignment of the Asana as a main focus such as in the style of Iyengar Yoga, but more concerned with the circulation of internal energy, glandular secretions and the Kundalini energy. This is not a judgement against other styles or schools of Yoga, it is only my personal preference. I feel more self directed and purposeful.īefore practicing Kundalini Yoga I practiced and taught Hatha and Vinyasa Yoga both of which are wonderful styles but for me Kundalini Yoga encompasses all that I am looking for in a practice, the spirituality, the esoterica, the discipline, physical and mental challenge, and it keeps me interested in wanting to know more and passionate about sharing it with others. My experience of Kundalini Yoga practice is that it has quicker tangible effects on my health, mental stability and happiness. ![]() How Kundalini Yoga compares to other types of Yoga. One of the definitions of Kundalini Yoga is that it is a way to expand your mind to bring about equilibrium so that you can control your physical body and experience your Infinite Self. Kundalini Yoga is a Raj Yoga and is historically passed through a lineage, a transmission that you pass on to your students with a neutral mind and in service balanced by your humility and patience. It is multifaceted and complete and has the Z (White Tantra) Energy the deep Kundalini energy that allows for deeper quicker transformation of the individual, this is described as the Leverage. The unique differences with Kundalini Yoga The locks are a very important part of practicing Kundalini Yoga. To safely raise the Kundalini Energy you apply pressure through the hydraulic locks, bandh. From the rectum to the vocal cord is the Silver Cord, from the neck to the top of the head is the Passage, from the Third Eye to the pineal gland (seat of the soul) is the Golden Cord. ![]() This union is achieved by the Kundalini Energy, the spiritual nerve breaking through the blockage at the muladhara, lowest chakra, working its way up the spine to reach the head. It is a union of the consciousness with the Supreme Consciousness. Kundalini Yoga is the yoga of Awareness to awaken the Soul, the teacher takes the student to the students infinite identity. What Kundalini Yoga is and the Kundalini Energy. My practice returns me again and again to my sense of wonderment calmness and connection. My experience of practicing Kundalini Yoga has been transformational in all areas of my life, relationships and happiness, health and youthfulness, managing stress and anxiety. Side effects are a reduction in the inflammatory response to stress and therefore a reduction in stress related health conditions. The Meditations practiced in Kundalini Yoga are seen as a way of cleaning your mind allowing for the receptivity to experience your infinite self. Kriyas and Mudras stimulate the systems of your body and challenge your willpower and strengthen your neutral mind thus leading to a fuller clearer experience of your self.Ĭhanting Mantras you invoke the positive power contained in those particular sounds, producing specific vibratory frequencies within your body that impact upon your environment and your experience of it.Įach time you chant a mantra you are tapping a rhythm onto the roof of the mouth with your tongue, stimulating meridians, which initiates a cascade of chemical reactions in the brain and body leading to happiness and higher consciousness. Through the practice of Kundalini Yoga you can increase your mental and physical stamina and you can experience your finite self as infinite through the Kriyas, Mudras, Mantras and Meditations. The Yoga of Awareness to awaken the Soul, the teacher takes the student to the students infinite identity.Ī human being is a being of mental light, a being of mind as well as body.īut to experience yourself as a human being, you have to condition your mind to experience Infinity.
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